Vegetable is pulao is a dish which is less spicy and very healthy as it contains all the nutritious vegetables like beans, carrot, cauliflower, green peas, potato .
It looks very simple and requires less time and effort.
Ingredients:
1. Rice(Ordinary/ Basmati) 1 cup
2. Carrot 1
3. Beans 100gms
4. Potato 1-2
5. Green Peas 1/4 cup
6. Cauliflower 7-8 florets
7. Coconut 1/2 cup
8. Green Chillies 4-5(depending on the chilli, reduce the no if it spicy)
9. Garlic 6 pods
10. Ginger 1/2- 1 inch long
11. Oil+Ghee
12. Bayleaf, Cinnamon, Clove and Green Cardamom, Jeera
13. Paneer 100gms(cubed)(Optional)
14. Cashew 6-7
15. Turmeric Powder 1/4 tsp
16. Onion 1 big(finely chopped)
Method:
1. Wash all the vegetables and cut them as shown in the pic below. Soak the rice in water for 15 mins
2. Grind the coconut , garlic, ginger and green chillies along with little salt.
3. Heat the kadai , add oil and ghee. When it is hot add bay leaf, cinnamon, Green cardamom,clove and jeera.
4. Then add Onion . Once it turns brown add the grounded coconut mixture. Saute it for 2 mins. Be careful not to burn the mixture.
5. Then add all the vegetables and turmeric powder. Cook for 2 mins with the lid closed in low flame.
6. Turn off the flame.Now in a rice cooker or pressure cooker add this vegetable mixture with the raw rice. As shown below.
7. Pour 2 to 2 1/2 cup water and cook for 2-3 whistles.
8. If your using paneer and cashew ,Just fry it with little oil in a pan. Keep it a side.
9. Once your cooker cools down add this paneer and cashew.
10. Garnish with Coriander leaves.
This goes well with onion raita or any spicy gravy of your choice.
It looks very simple and requires less time and effort.
Ingredients:
1. Rice(Ordinary/ Basmati) 1 cup
2. Carrot 1
3. Beans 100gms
4. Potato 1-2
5. Green Peas 1/4 cup
6. Cauliflower 7-8 florets
7. Coconut 1/2 cup
8. Green Chillies 4-5(depending on the chilli, reduce the no if it spicy)
9. Garlic 6 pods
10. Ginger 1/2- 1 inch long
11. Oil+Ghee
12. Bayleaf, Cinnamon, Clove and Green Cardamom, Jeera
13. Paneer 100gms(cubed)(Optional)
14. Cashew 6-7
15. Turmeric Powder 1/4 tsp
16. Onion 1 big(finely chopped)
Method:
1. Wash all the vegetables and cut them as shown in the pic below. Soak the rice in water for 15 mins
2. Grind the coconut , garlic, ginger and green chillies along with little salt.
3. Heat the kadai , add oil and ghee. When it is hot add bay leaf, cinnamon, Green cardamom,clove and jeera.
4. Then add Onion . Once it turns brown add the grounded coconut mixture. Saute it for 2 mins. Be careful not to burn the mixture.
5. Then add all the vegetables and turmeric powder. Cook for 2 mins with the lid closed in low flame.
6. Turn off the flame.Now in a rice cooker or pressure cooker add this vegetable mixture with the raw rice. As shown below.
7. Pour 2 to 2 1/2 cup water and cook for 2-3 whistles.
8. If your using paneer and cashew ,Just fry it with little oil in a pan. Keep it a side.
9. Once your cooker cools down add this paneer and cashew.
10. Garnish with Coriander leaves.
This goes well with onion raita or any spicy gravy of your choice.
Veg pulao, suvaiyo suvai.. 😊 coconut is the highlight.. yummy and mouth watery... cheers !!!!!
ReplyDeleteThank you Saran akka...
ReplyDelete